Night time is the most important part of our routine. After a long and tiring day of work, it is essential for us to recharge ourselves by getting a good night’s sleep so we can continue to thrive the next day as well. However, the time of comfort can easily become the time of discomfort and pain for us if not slept well. Back sleepers can face serious health problems if not used a proper back sleeper pillow. It is particularly really important to find a good back sleeping pillow because the wrong pillow can affect your body in such a negative way.
The reasons for not sleeping properly could be bad posture, negative thoughts, messy surroundings, etc. The biggest reason could be inadequate bedding. While sleeping, we must make sure our bedding is comfortable to our liking. Especially our “Pillows”.
A pillow that doesn’t support your head and neck properly can create tension in your neck muscles and cause neck pain. Neck pain can further be accompanied by numbness or loss of strength in your arms or hands or cause you to have shooting pain in your shoulder or down your arm.
Furthermore, bad pillows can also cause strain in neck muscles and severe pain and discomfort.
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What type of Pillow is best for Back Sleepers?
A pillow’s job is to support the neck and align it accordingly to the spine so that the muscles can relax properly without overextending. We must sleep comfortably in a good posture, with a good pillow that supports our back. Otherwise, soreness of back muscles from uncomfortable sleep could lead to significant problems for our body.
Hence, it is vital to only look for the best pillows for back sleepers. People with back sleeping habits should look for a back sleeper pillow that’s medium in nature, not too firm, not too soft. It should be lofty while having that firmness at the same time.
A back sleeping pillow that’s too soft will not give your neck and back good support. It will do a really poor job at holding your head and neck in place. A pillow that’s too stiff and firm will be very uncomfortable to sleep on and can also cause severe soreness in neck muscles.
A medium pillow made from materials that conform to pressure would be best such as memory foam. Feather or memory-foam pillows may allow your head to be cradled at night, allowing for a neutral spine and neck. Hence, it is really important to keep these things in mind while looking for the best pillow for sleeping on the back.
Should Back Sleepers use a Pillow?
One of the common questions that people ask while looking for a back sleeper pillow is, “Are these products going to be worth it?” More so, “should back sleepers even use a pillow in the first place?” The answer is yes!
Sleeping without a pillow can be beneficial in some ways. It definitely does more harm than good. Sleeping without a pillow can keep your head flat. This may reduce some stress on your neck and promote better alignment. However, sleeping without a pillow may do you great harm if you sleep on your back or side.
Not using a pillow can unevenly distribute the pressure on your neck. This state is most likely to have you experience neck pain, stiffness, as well as headaches. It’s best to use a good back sleeping pillow to keep your spine neutral. The back sleeper pillow will help you get better and more comfortable sleeping while securing your health. Hence why it’s so important to look for the best pillows for back sleepers.
How do you pick a Pillow for a Back Sleeper?
The key to finding the best pillows for back sleepers is trying to find the stuff that suits you the best. For instance, if you have a stern habit of sleeping on your back. You need to look for a back sleeping pillow that is the perfect combination of firm and soft and doesn’t count out of your comfort zone.
The loft is generally the most important consideration for back sleepers choosing a pillow. Most back sleepers prefer a medium loft pillow. If a pillow is too flat, your head might tilt back and put pressure on your neck. Conversely, if a pillow is too thick, your head might be propped up too far forward.
You also need to look for the number of pillows that bring you that comfort. According to sleep experts, using one to two pillows at most is the best combination for sleeping on your back or your side.
Back sleeper pillows can only work well as long as the person using them is comfortable. One must also make sure that their pillows’ material is comfortable and healthy for their skin. A good tip would be to use silk pillowcases instead of cotton ones. Silk is much more gentle on the skin than cotton. Comparatively, it also absorbs less moisture, hence proving itself to be a lot healthier for your skin.
Another good tip for finding the best pillow for sleeping on the back would be to start with the width that makes you comfortable and then slowly moving ahead to the healthier width.
The best pillow for sleeping on the back will help align your neck accordingly to your spine. This will improve not only your poor posture but will also help you drift off to better and much more comfortable sleep.
Furthermore, it’ll help keep your nerves and muscles at ease and not tighten them, as does a bad pillow. We must make sure to look for only the best pillows for back sleepers for the said reasons. One must never compromise with their comfort and sleep.
Also, take a look at some best pillows for Stomach Sleepers.
Being careless while looking for comfortable pillows to sleep on is compromising your health and comfort. To have a comfortable and healthy sleep, one must keep in mind certain things that they need to take care of before purchasing a pillow.