Do you ever feel like you need a break from the stress of everyday life? If so, gentle yoga may be just what you need. Gentle yoga is a practice that focuses on relaxation and breath work. It can be done in just a few minutes, and it’s perfect for those days when you don’t have time for a full-blown yoga session. In this blog post, we will discuss seven practices that you can do to relax and rejuvenate your mind and body! The benefits of gentle yoga Yoga is a great form of exercise for people of all ages and levels of fitness. Gentle yoga is a slow and…