How Yoga Heals Yoga is a powerful and versatile tool for healing physical ailments. From cancer to joint pain, it has been used as an effective therapy in many cases. But what’s often overlooked is how yoga heals, even in the yoga and medical communities. How does this ancient practice from India help fight disease? It all comes down to understanding the relationship between stress, the body, and yoga. Stress is a major source of physical ailments. It can cause heart problems, depression, anxiety, insomnia, and high blood pressure, amongst other health issues. How does this happen? Stress triggers hormones in our bodies that cause inflammation. This inflammation affects our…