• Yoga and Parenthood

    Yoga and Parenthood: Benefits of Yoga Into Your Parenting Routine

    As a parent, you have to juggle so many things at once; it can easily start to feel overwhelming. From getting the kids to and from school, handling all their homework needs, attending events, chauffeuring them around town and managing their social life – you certainly don’t get any rest. You may need to add yoga into your parenting routine for a well-deserved break. Yoga is an excellent exercise that helps reduce stress while leaving you feeling energized. It also provides mental clarity throughout the day, allowing parents to focus more on nurturing children as they become more self-reliant and responsible. So if you’re looking for ways to regain control…