• Gentle Yoga for Terrible Times

    Gentle Yoga for Terrible Times: 5 Stress-Busting and Anxiety-Reducing Practices

    It’s no secret that we’re living in difficult times. The news is constantly full of stories about natural disasters, political unrest, and economic instability. For many people, this constant stress can be overwhelming. If you’re feeling stressed out and anxious, yoga might be a good way to help you cope. In this blog post, we will discuss some gentle yoga poses that can help reduce stress and anxiety. What is gentle yoga? Gentle yoga is a type of yoga that is perfect for beginners. It is also ideal for people who are looking for a more relaxing form of yoga. Gentle yoga focuses on slow and controlled movements. The goal…