Are you feeling bogged down by stress? Do you feel like you need a fresh start? Yoga might be just what you need! In this blog post, we will discuss the benefits of yoga and how it can help reboot your mind and body. We will also provide a yoga pose that can help get you started on your journey to wellness. So, what are you waiting for? Read on! What is Yoga and What are the Benefits? Yoga is an ancient practice that originated in India. It involves a system of physical and mental exercises that are designed to promote health and well-being. Yoga has many benefits, including reducing…