Best Pillow for Back Sleepers with Neck Pain

Best Pillows for Back Sleepers with Neck Pain

After a long, tiresome day of work, one usually looks forward to having a good night’s nap and sleeping the wariness away. We just wish to get comfortable in our bed, lay our head down on our pillow and sleep. But things go wrong when our pillows refuse to compromise. Finding an ideal pillow that does not contribute to your neck pain is not exactly easy for back sleepers. Finding the best pillows for back sleepers with neck pain seems like a bit of a hard job to do. Sometimes the pillows are too stiff, or too high, or too soft. All of these conditions are very unhealthy for our neck and could strain them.

A pillow’s job is to support the neck and align it accordingly to the spine so that the muscles can relax properly without overextending. We must sleep comfortably in a good posture, with a good pillow that supports our back. Otherwise, soreness of back muscles from uncomfortable sleep could lead to significant problems for our body. Hence, it is essential to only look for the best pillows for back sleepers with neck pain.

While most people tend to ignore neck pains because of them being something they experience regularly, neck pains can lead to certain fatal body issues. They can cause weakness in your arms and/or legs, a feeling of electric-like pain or tingling shooting down your spine and into your legs after bending your neck forward, reduced sensations of heat and cold in your hands and/or feet, reduced pain sensation etc. To prevent such issues from happening, one must look for only the best pillows for back sleepers with neck pain.

Before you proceed further, we recommend to take a look at What type of pillow is best for back sleepers.

 

Best Pillows for Back Sleepers with Neck Pain

Looking for the best pillows for back sleepers with neck pain is quite a difficult task. One must keep in mind various things and factors that they must look for, in the right pillow. While the job definitely seems a bit hard, we have made it easier for you by compiling a list of only the best products at reasonable prices.

With that, here’s our compiled list of 8 best pillows for back sleepers with neck pain. Read through, and choose your pick!

 

Comparison Table of Best Pillows for Back Sleepers with Neck Pain

EPABO Orthopedic- Ergonomic Cervical Pillow

EPABO Orthopedic- Ergonomic Cervical Pillow

Provides Good Support

Comfortable

Perfect Sleep Quality

Helps in Pain Relief

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MARNUR Orthopedic Pillow for Neck Support

MARNUR Orthopedic Pillow for Neck Support

Provides Good Support

Comfortable

Very Versatile

Very Durable

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Bluewave Bedding Super Slim Gel Memory Foam Pillow

Bluewave Bedding Super Slim Gel Memory Foam Pillow

Provides Good Support

Very Comfortable

Giftable

Very Soft

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Nature's Guest Adjustable Cervical Orthopedic Pillow

Nature's Guest Adjustable Cervical Orthopedic Pillow

Contour Pillow

Ergonomic Cervical Support Pillow

Adjustable

Comfortable

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Pancake Adjustable Layer Pillow for Neck

Pancake Adjustable Layer Pillow for Neck

Adjustable Pillow

Customizable to Your Own Liking

Soft and Supportive

Durable

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Therapeutica Pillow for Back or Side Sleeping

Therapeutica Pillow for Back or Side Sleeping

Firm, Orthopedic Support

Non-Toxic

Non-Allergenic

Supportive

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EPABO Orthopedic – Ergonomic Cervical Pillow for Back Sleepers with Neck Pain

EPABO Orthopedic Sleeping Pillows - Ergonomic Cervical Pillow for Back Sleepers wit Neck Pain

One of the best pillows for back sleepers with neck pain is EPABO Orthopedic Sleeping Pillow. What makes this product the best pillow for neck pain, side sleepers is its set of unique qualities. This product provides therapeutic relief for all sleepers and especially for neck pain. You will wake up feeling fully recharged and ready to take the day. The premium fabric of this fantastic neck support pillow for back sleepers keeps you cool and comfortable throughout the night.

This neck pain pillow’s proven contour design perfectly supports and aligns your head, neck, shoulder, and back. You will fall asleep faster and more profound. You can experience some discomfort during the first two weeks while your body tries to adjust to the correct position. Another quality which makes this product the best pillow for neck pain is its breathable memory foam which provides better air circulation to keep you cool and dry.

The hypoallergenic rayon/polyester proprietary blend pillowcase feels silky soft and smooth while provides dust mite protection. All materials are chemical-free for better health. At the bottom of the pillow, you will find a removable piece of memory foam (about 0.8″” thick). If you feel the pillow is too high, you can take it out to lower it.

Pros

  • The shape allows you to sleep comfortably
  • Easy to clean

Cons

  • A little hard

 

MARNUR Cervical Contour Memory Foam Orthopedic Pillow for Neck Support

MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow for Neck Support

MARNUR Orthopedic Pillow is one of the best pillows for back sleepers with neck pain. It distinguishes itself from other pillows in its unique shape, which is designed to fit optimally for sleepers enjoying various sleeping positions: stomach sleepers, side sleeper, and back sleeper. Be your own judge to find positions your body adapts to most. Proper body alignment is essential for warding off muscle pain and relieving muscle tension headaches. Without a contour pillow, you may sleep at an odd angle that creates discomfort or worsens existing pain.

This product gives you the experience of the best pillow for neck, side sleepers, as the placement of this contour pillow under the neck can help you maintain proper alignment while sleeping. This neck support pillow for back sleepers has 2 ends, both of which are of different heights (5.3 inches & 3.3 inches). This transitioning of size allows you to choose to sleep on either end, depending on your pillow thickness preference.

Unique curves conform well to your body contours, especially neck contour, promoting better sleep and being an ideal neck pain pillow. Another quality that makes this product the best pillow for neck its memory foam, which is skin-friendly and breathable, inhibiting mould’s growth. MARUNUR cervical pillow has removable zippered pillowcase for washing which prevents stains and prolongs the service life of the memory foam cervical pillow while the inner cover keeps the foam clean and breathable.

Pros

  • Soft and comfortable
  • Helps you get used to sleeping on your back

Cons

  • Can be a bit squishy

 

Bluewave Bedding Super Slim Gel Memory Foam Pillow for Back Sleepers with Neck Pain

Bluewave Bedding Super Slim Gel Memory Foam Pillow for Back Sleepers with Neck Pain

Bluewave Bedding Super Slim Gel Memory Foam Pillow has to be one of the best pillows for neck pain side sleepers for many reasons. The foam is only 3.25 inches thick, making it slimmer than your average pillows. This neck pain pillow is medium-firm, assuring a fantastic sleeping experience to the sleepers. Firm support keeps your neck, back and shoulders in proper alignment throughout the night.

This is one of the best pillows for back sleepers with neck pain, and that is because its thin profile can dramatically reduce muscle strain responsible for the aches and pains associated with sleeping on a regular pillow. Not all memory foams are created equally. This pillow is crafted with 3 lb. density, gel-infused, ventilated, open-cell memory foam.

Most importantly, it is comfortable, supportive, safe and an ideal neck support pillow for back sleepers. Pillows certainly aren’t one-size-fits-all. Bluewave Bedding offers various lofts and sizes for different sleeping styles. Full pillows and half pillows in standard or king, ranging in height from 2.25 inches to 4 inches, so you can look through and find the best pillow for neck pain to ease your nights. You can also control the pillow’s firmness by either removing or adding an additional zipper layer to it.

Pros

  • The thinness of the pillow benefits back sleepers greatly
  • Easy to clean

Cons

  • A little too firm

 

Nature’s Guest Adjustable Cervical Orthopedic Pillow for Neck Pain

Nature's Guest Adjustable Cervical Orthopedic Pillow for Neck Pain - Side Sleeper Pillow

This patented Cervical Support pillow design is recommended by both chiropractic and orthopedic doctors. It includes a ‘built-in’ neck roll cushion that provides optimal cervical support while sleeping on your back, making it an ideal neck pain pillow. Truly one of the best pillows for back sleepers with the neck. The gusseted edge design allows you to effortlessly shift from back to a side sleep position for a more restful sleep. Not recommended for individuals who sleep only on their side.

This neck support pillow for back sleepers can be personalized to fit your specific needs for support. Tailor the level of support you want simply by adjusting the amount of filling in both the neck roll area and the pillow’s side sleeping area. Superior cotton fabric cover, silk gusset trim and revolutionary microfiber filling provide increased airflow and promote more restful sleep, genuinely making this product one of the best pillows for neck pain.

Many pillows are made of polyurethane (memory foam) that may cause respiratory and skin irritation. Nature’s Guest pillows are made from hypoallergenic materials. There is no need to worry about allergies or harsh chemical odors. It acts as the best pillow for the neck and works best at protecting your skin.

Cervical pillows are distinct from regular pillows, as they are firmer and designed with a center indentation to better support your neck. This best pillow for neck pain side sleepers contains a heavier filling to provide added support. It may take 3-5 days of continuous use.

Pros

  • Durable
  • Supportive

Cons

  • Light stuffing may make it a bit squishy

 

Pancake Adjustable Layer Pillow

Pancake Pillow - The Adjustable Layer Pillow for Side Sleepers with Neck Pain

Pancake adjustable pillows are genuinely the best pillows for back sleepers with neck pain as they allow you to customize your pillow to your own liking. Each Pancake Pillow includes six ultra-soft inner pillow layers that stack up like a fluffy stack of pancakes. Choose your number to custom fit your perfect height pillow that suits you best as a neck support pillow for back sleepers. The cotton case is 100% pure cotton for a much more luxurious feel. The thread count is 300, to be exact. Pillow Case zippered on 3 sides for easy open access & adjustment of layers.

Buying pillows for the whole family can be confusing as everyone has various sleep positions and pillow preferences. But you can’t go wrong with the Pancake Pillow as it allows you to customize your pillow to your own liking. If you like thin pillows, consider buying an extra zippered case to make a bonus pillow from your unused layers. This best pillow for the neck is easy to clean, provides good support, is super soft, and feels luxurious to touch. Truly the best pillow for neck pain.

Pros

  • Increases sleep quality
  • Very comfortable

Cons

  • Too fluffy

 

Therapeutica Pillow Firm Orthopedic Support for Back or Side Sleeping

Therapeutica Pillow Firm Orthopedic Support for Back or Side Sleeping

This pillow’s size and shapes have never been seen before, and that’s the only reason why this is the best pillow for back sleepers with neck pain. The shape and size were designed by an ergonomic designer in consultation with a chiropractic doctor to help restore the neck’s natural curve.

This product is truly an ideal neck pain pillow. Thoughtfully designed for people who primarily sleep on their back and occasionally turn to their sides throughout the night. The head cradle, cervical contour, and upper back support are constructed from the firm. Molded foam to place the head and neck in a neutral position, making it the best pillow for the neck. The pillow must be firm to provide therapeutic benefits. The Therapeutica pillow is firmest when it is brand new and an ideal neck support pillow for back sleepers. As it is used, the cell structure of the foam will soften and provide comfortable resiliency.

This pillow is not a plush general comfort pillow. Suppose you feel the pillow is too firm. In that case, you can accelerate the break-in process by inserting the pillow into a case and stepping up and down repeatedly on the pillow. This will soften the cell structure much more quickly.

The Therapeutica Sleeping Pillow is constructed of a non-allergenic, non-toxic foam that will not lose its shape or resilience while working as the best pillow for the neck. All Therapeutica pillows come with a fitted zippered pillow cover made of a polyester/cotton blend, and it’s machine washable. This is one of the best pillows that you can get at a reasonable price, offering support, comfort, and neck pain relief.

Pros

  • Durable
  • Relieves pain

Cons

  • Takes a while to get used to

 

Seep Astisan Side Sleeper Pillow for Neck & Shoulders – Pain Relief & Hypoallergenic

Seep Astisan Side Sleeper Pillow for Neck & Shoulders - Pain Relief & Hypoallergenic

Getting yourself a Sleep Artisan pillow is the best purchase you’ll ever make. This product is truly one of the best pillows for back sleepers with neck pain and an ideal neck support pillow for side sleepers. Curved side sleeper pillows are hand-made in California with natural latex, which is environmentally friendly and allows nearly zero waste production. You can personalize your head positioning, spine alignment, neck, and shoulders by unzipping the cover to adjust the firmness of this neck pain pillow.

This pillow is filled with natural latex, which provides superior orthopedic support, making it ultimately the best pillow for the neck. Natural latex offers superior pressure relief, which helps the flow of oxygen to your muscles. Your new pillow helps reduce tossing and turning for side sleepers, combination sleepers, and back sleepers.

This multi nature pillow helps prevent sprints in the neck as it acts as the best pillow for neck pain. Natural latex is dust mite resistant, allergy-resistant, and inhospitable to bed bugs. Unlike dense memory foam, which traps heat, natural latex lets you stay cool without using the pillow’s other side. So, while helping relieve the neck pain, this pillow also acts best to keep your skin healthy and secure from allergies.

Pros

  • Very supportive and comfortable
  • Easy to clean

Cons

  • A little light on the filling

 

Core Products Double Core Select Foam Cervical Support Pillow with 4 Support Rolls & Pillowcase

Core Products Double Core Select Foam Cervical Support Pillow with 4 Support Rolls & Pillowcase

This product is unique and something that’s never been seen before. This ideal neck support pillow for back sleepers comes with easily interchangeable, color-coded cores based on firmness levels. You can easily switch between four foam cores to customize the neck support to your own personal needs. Black Core: Firm Support. White Core: Gentle Support. Gold Core: Extra-Firm Support. Blue Core: Medium Support. This new technique of changeable foam cores truly makes this product the best pillow for back sleepers with neck pain.

Adjusting to the cores may take some time, but you can work your way with them differently till you find the deemed comfort. The pillow is a revolutionary product that supports your head and neck in the best ways possible, thus making it the best pillow for neck pain. Not only that, but this best pillow for the neck also fits into a standard pillowcase, and a washable cotton/polyester cover is included.

Pros

  • Thick
  • Comfortable

Cons

  • A bit difficult for short people

 

Frequently Asked Questions [FAQ]

 

  • What are the best pillows for back sleepers with neck pain?
  • EPABO Orthopedic Sleeping Pillows – Ergonomic Cervical Pillow for Back Sleepers wit Neck Pain
  • MARNUR Cervical Pillow Contour Memory Foam Orthopedic Pillow for Neck Support
  • Bluewave Bedding Super Slim Gel Memory Foam Pillow for Back Sleepers with Neck Pain
  • Nature’s Guest Adjustable Cervical Orthopedic Pillow for Neck Pain – Side Sleeper Pillow
  • Pancake Pillow – The Adjustable Layer Pillow
  • Therapeutica Pillow Firm Orthopedic Support for Back or Side Sleeping
  • Seep Astisan Side Sleeper Pillow for Neck & Shoulders – Pain Relief & Hypoallergenic
  • Core Products Double Core Select Foam Cervical Support Pillow with 4 Support Rolls & Pillowcase

 

 

  • Can pillows cause neck pain?
  • A pillow that doesn’t support your head and neck properly can create tension in your neck muscles and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck.

 

 

  • How many pillows do you need for neck pain?
  • In some cases, it’s worth sleeping with two pillows. It is recommended for side sleepers that people sleep with one pillow under their head and one pillow in between their knees.

Conclusion

Neck pains are severe pains that could lead to some fatal body issues. These usually occur due to bad sleeping posture or bad pillows that do not support your neck and back. To not happen, one must look for a good pillow that supports the back and helps align the neck with the spine.

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