Best Pillow for Back Sleepers

10 Best Pillows for Back Sleepers

Back sleeping is the ideal position to sleep in for spine alignment. It helps align our neck accordingly to our spine as well. Back sleepers usually do not face back problems due to the strictly straight sleeping posture. However, back sleeping can be a difficult position for many as well. It usually happens because of poor bedding. Particularly because of bad pillows that do not serve ideally for back sleeping purposes. A pillow too soft or too stiff can hurt both your neck as well as your spine. This is why it is essential to make sure that one only buys one of the best pillows for back sleepers to assure a good night’s sleep. A lot of hard work goes into finding the right pillow.

You have to take into account different things. The pillow’s material, the filling, the outer casing of the pillow, its nature, the way it was created, and what qualities it offers the best. All in all, one must buy one of the best pillows for back sleepers as they are vital for health and provide a good, comfortable sleep.

Medical Expert’s Views

Uncomfortable sleep can actually be very fatal for health. Bad sleeping posture (usually caused by uncomfortable pillows and beddings) can cause a lack of sleep. Lack of sleep can affect your overall health and make you prone to severe medical conditions, such as obesity, heart disease, high blood pressure, and diabetes. Sleep expert Michael Breus, Ph.D., a clinical psychologist, says, “Pillows can not only impact the quality of our sleep but also how well we rest and recharge.” The wrong pillow can intensify headaches, neck and back pain, shoulder and arm numbness, discomfort, sneezing, and wheezing. To prevent that from happening, we must purchase only the best pillows for back sleepers.

Finding the best pillows for back sleepers may seem like a challenging job since one needs to take care of many things. But we have made the job easier for you by compiling a list of only the best pillows for back sleepers. So with that, here’s our compiled list of 10 best pillows for back sleepers. Read through and choose your pick!

Before you proceed further, we recommend to take a look at What type of pillow is best for back sleepers.

Comparison Table of Best Pillows for Back Sleepers

Amazon Basics Down Alternative Bed Pillows for Back Sleepers



Soft density

Good Sleep Quality

Very Easy to Clean

Supportive comfort

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EPABO Contour Memory Foam Pillow for Back Sleepers




Hypoallergenic

Durable

Unique Shape

Supportive Comfort

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WonderSleep Premium Shredded Hypoallergenic Memory Foam



Adjustable

Hypoallergenic

Washable Removable Rayon Cover

Offers Comfort

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Snuggle-Pedic Ultra-Luxury Memory Foam Pillow



Shredded Bamboo Memory Foam

Adjustable

Zipper Removable

Breathable and Cool

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GOHOME Down Alternative Pillows for Side Sleepers



Luxury velvet fabric

Down Alternative

Hypoallergenic

Supportive Comfort

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MARNUR Cervical Memory Foam Pillow for Back Sleepers



Very Durable

Very Versatile

Provides Good Support

Comfortable

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YourFacePillow Acne Treatment Back Sleeping Pillow



Anti-aging

Prevents Wrinkles

Perfect for Acne Treatment

Comfortable

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Bluewave Bedding Gel Memory Foam Pillow for Back Sleepers



Ultra thin and flat

Made for Spinal Alignment

Therapeutic Design

Chemical Free

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Nature's Guest Adjustable Cervical Orthopedic Pillow



Contour pillow

Ergonomic Cervical Support Pillow

Adjustable

Comfortable

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Amazon Basics Down Alternative Bed Pillows for Stomach and Back Sleepers

 

Amazon Basics Down Alternative Bed Pillows for Stomach and Back Sleepers

 

This product counts as one of the best pillows for back sleepers due to its unique set of properties. More firm than plush, this back sleeper pillow offers ideal support for back and side sleepers. It makes a cozy addition to any guest room or master bedroom. Unlike pillows made from down feathers, which can trigger allergies and be difficult to clean, the best pillow for sleeping on your back comes with a down-alternative fill. It is made from 100% polyester microfiber.

This back sleeping pillow’s shell offers a supremely soft hand feel with piping around the outer edge for added reinforcement. These pillows are standard sized and are mostly super soft, assuring you a good night’s sleep while providing maximum comfort. Pillows for sleeping on your back are usually too stiff. But these best pillows for back sleepers are great at providing you an ideal experience with their super soft nature.

Pros

  • Soft and comfortable
  • Relief from allergies

Cons

  • Not firm

 

EPABO Orthopedic Sleeping Pillows for Neck Pain, Side, Back and Stomach Sleepers

 

EPABO Contour Memory Foam Pillow for Neck Pain - Back and Side Sleepers

 

One of the best pillows for back sleepers is EPABO Orthopedic Sleeping Pillow. What makes this product the best pillow for back sleepers is its set of unique qualities. This product provides therapeutic relief for all sleepers. You will wake up feeling fully recharged and ready to take the day. The premium fabric of this fantastic back sleeper pillow keeps you cool and comfortable throughout the night. This best pillow’s proven contour design for sleeping on the back perfectly supports and aligns your head, neck, shoulder, and back. You will fall asleep faster and more profound. You can experience some discomfort during the first two weeks while your body tries to adjust to the correct position.

Another quality that makes this product the best pillows for sleeping on your back is its breathable memory foam, which provides better air circulation to keep you cool and dry. The hypoallergenic rayon/polyester proprietary blend pillowcase feels silky soft, and smooth and provides dust mite protection. All materials are chemical-free for better health. At the bottom of the pillow, you will find a removable piece of memory foam (about 0.8″ thick). If you feel the pillow is too high, you can take it out to lower it. Truly one of the best back sleeping pillows.

Pros

  • Easy to clean
  • Free pillow case included

Cons

  • Too firm

 

WonderSleep Premium Adjustable Loft [Queen Size 2-Pack] – Shredded Hypoallergenic Memory Foam

 

WonderSleep Premium Adjustable Loft - Shredded Hypoallergenic Memory Foam

 

If you’re a back sleeper, then WonderSleep’s premium pillow loft is easily one of the best pillows for back sleepers that you can find. It has adjusted comfort; this back sleeper pillow has a filling of shredded memory foam that allows you to adjust the foam to your liking. You can just fluff out this back sleeping pillow or take some foam out to assure a good night’s sleep. Soft foam molds to your frame while providing comfortable support.

This best pillow for back sleepers features premium fabric to ensure that the pillow stays cool and luxurious throughout the night. The pillow is made from 100% shredded memory foam, providing personalized support to your head, neck, and shoulders, relieving pain and enhancing your sleep. This is one of the most ideal pillows for sleeping on your back as it is wrapped in a breathable cover made up of 40% Viscose Rayon (via Bamboo) and 60% Polyester. It is dust resistant to provide users with undisturbed slumber. Also, the zippered cover and pillow are both machine washable. This pillow was designed to help improve your sleeping posture, especially if you’re a back sleeper. Truly one of the best pillows for sleeping on the back.

Pros

  • Versatile nature
  • Easy to clean

Cons

  • Loses its fluff soon

 

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

 

Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow

 

If you’re a back sleeper looking for a pillow that doesn’t trigger your allergies, isn’t too flat or too thick, and very comfortable, then Snuggle-Pedic’s back sleeper pillow is genuinely one of the best pillows for back sleepers. It has shredded memory foam, which allows it to be light while also providing the right amounts of comfort to the sleeper. While the Snuggle-Pedic conforms to your neck and head for proper orthopedic support, the fluffy yet resilient mixed combination of foam used in this back sleeping pillow will adjust to each position you sleep in. The high-density proprietary shredded foam mix used is inherently dust mite resistant, without the need to add any dangerous chemicals as some products do.

The bamboo and polyester blended covers of this best pillow for sleeping on the back are completely hypoallergenic. The foam is non-toxic and has been tested and shown to be made without ozone depletes, PBDE flame retardants, mercury, lead and other heavy metals and be Low in VOC emissions for indoor air quality. You can always air out and fluff up the pillow by simply placing it in the dryer for 20 minutes on a high heat setting, which will rapidly re-inflate the billions of foam cells and do so every so often actually revitalize the pillow over the years.

Though a much longer process, the whole Snuggle-Pedic pillow can absolutely be machine washed and dried, allowing it to care for in the same way as your regular laundry. Another quality that makes this product of the best pillows for sleeping on your back is that it’s extra breathable.

Pros

  • Enhances sleep quality
  • Very durable

Cons

  • Smells funny

 

GOHOME Full Size Down Alternative Hyperallergenic Pillows for Side and Back Sleepers

GOHOME Full Size Down Alternative Hyperallergenic Pillows for Side and Back Sleepers

GOHOME Adjustable Back Sleeping Pillows are crafted in hypoallergenic microfiber down-alternative fillings. It’s ultra-soft and plush like real down. The outer covers are made from velvet fabric with short plush, making them one of the best pillows for back sleepers. Every back sleeper pillow is adjustable. You can simply adjust the fillings, expertly tailored to ensure maximum comfort for any and all sleeping positions.

These pillows for sleeping on your back are very comfy for the back, side, stomach, face, couch, or other sleeping position. Quilted square technology outer cover designed with soft and smooth short plush for sensitive skin makes this the best pillow for sleeping on the back. This product prevents and relieves neck pain, shoulder pain, upper back pain, surgery recovery, disc problems, headaches, snoring, and more. The pillows are vacuum-sealed for shipping. Let it air out to inflate completely for 24 hours. You can also tap or hit it to hasten the expansion.

Pros

  • Soft and comfortable
  • Easy to wash

Cons

  • Flat

 

MARNUR Cervical Memory Foam Pillow for Back, Side and Stomach Sleepers

 

MARNUR Cervical Memory Foam Pillow for Back Sleepers Side Sleepers and Stomach Sleepers

 

MARNUR Orthopedic Pillow is one of the best pillows for back sleepers. It distinguishes itself from other pillows in its unique shape. It’s designed to fit optimally for sleepers enjoying different sleeping positions: stomach sleepers, side sleepers, and back sleepers. Be your own judge to find positions your body adapts to most. Proper body alignment is essential for warding off muscle pain and relieving muscle tension headaches. Without a contour pillow, you may sleep at an odd angle that creates discomfort or worsens existing pain.

This product gives you the best back sleeping pillow experience, as the placement of this contour pillow under the neck can help you maintain proper alignment while sleeping. This back sleeper pillow has 2 ends, both of which are of different heights (5.3 inches & 3.3 inches). This transitioning of height allows you to choose to sleep on either end, depending on your pillow thickness preference. Unique curves conform well to your body contours, especially neck contour, promoting better sleep and being an ideal neck pain pillow.

Another quality that makes this product the best pillow for sleeping on back is that it’s made of memory foam, which is skin-friendly and breathable, inhibiting mold growth. MARUNUR cervical pillow has a removable zippered pillowcase for washing, which prevents stains and prolongs the service life of the memory foam cervical pillow, while the inner cover keeps the foam clean and breathable.

Pros

  • Soft and comfortable
  • Helps you get used to sleeping on your back

Cons

  • Can be a bit squishy

 

YourFacePillow – Anti Wrinkle | Anti Aging | Acne Treatment Back & Side Sleeping Pillow

 

YourFacePillow - Anti Aging - Anti Wrinkle - Acne Treatment Back & Side Sleeping Pillow

 

Various medical studies have shown that our pillows contribute significantly to our skin problems. They could cause acne, rashes, and even increase wrinkle problems. To avoid this issue, YourFacePillow was created, which is hands down one of the best pillows for back sleepers. This back sleeper pillow allows your face and skin to be free from any harmful contact and breathe naturally. These are ideal pillows for sleeping on the back because they work as an ANTI AGING, ANTI WRINKLE, and ACNE TREATMENT SKINCARE SOLUTION.

The primary reason for using this back sleeping pillow will be to aid in comfortable back sleeping to ensure complete facial protection. The best pillow for sleeping on the back includes a Hypo-Allergenic Inner Cover as well as a removable and washable Bamboo outer cover.

Additionally, a silk case is also available separately. YourFacePillow ensures not only healthy skin but also provides good support for your back. Best pillow for sleeping on the back.

Pros

  • Soft and supportive
  • Relieves skin problems

Cons

  • Takes time at getting used to it

 

Bluewave Bedding Super Slim Gel Memory Foam Pillow for Stomach and Back Sleepers

 

Bluewave Bedding Super Slim Gel Memory Foam Pillow for Stomach and Back Sleepers

 

Bluewave Bedding Super Slim Gel Memory Foam Pillow has to be one of the best pillows for back sleepers for many reasons. The foam is only 3.25 inches thick, making it slimmer than your average pillows. This back sleeper pillow is medium-firm, assuring a fantastic sleeping experience to the sleepers. Firm support keeps your neck, back, and shoulders in proper alignment throughout the night. This is one of the most ideal pillows for sleeping on your back, and that is because its thin profile can dramatically reduce muscle strain responsible for the aches and pains associated with sleeping on a regular pillow. Not all memory foams are created equally. The back sleeping pillow is crafted with 3 lb. density, gel-infused, ventilated, open-cell memory foam.

Most importantly, it is comfortable, supportive, safe, and an ideal neck support pillow for back sleepers. Pillows certainly aren’t one-size-fits-all. Bluewave Bedding offers various lofts and sizes for different sleeping styles. Full pillows and half pillows in standard or king, ranging in height from 2.25 inches to 4 inches, so you can look through and find the best pillow for sleeping on the back. You can also control the pillow’s firmness by either removing or adding an additional zipper layer to it.

Pros

  • Firm
  • Supportive

Cons

  • Can’t be washed in a machine

 

Nature’s Guest Adjustable Cervical Orthopedic Pillow for Neck Pain and Side Sleepers

 

Nature's Guest Adjustable Cervical Orthopedic Pillow for Neck Pain and Side Sleepers

 

This patented Cervical Support pillow design is recommended by both chiropractic and orthopedic doctors. It includes a ‘built-in’ neck roll cushion that provides optimal cervical support while sleeping on your back, making it an ideal back sleeper pillow.

The gusseted edge design allows you to effortlessly shift from back to a side sleep position for a more restful sleep. Not recommended for individuals who sleep only on their side. This neck back sleeping can be personalized to fit your specific needs for support. Tailor the level of support you want simply by adjusting the amount of filling in both the neck roll area and the pillow’s side sleeping area.

Superior cotton fabric cover, silk gusset trim, and revolutionary microfiber filling provide increased airflow and promote more restful sleep, genuinely making this product one of the best pillows for back sleepers. Many pillows are made of polyurethane (memory foam) that may cause respiratory and skin irritation, but Nature’s Guest pillows are made from hypoallergenic materials. There is no need to worry about allergies or harsh chemical odors, as it acts as one of the best pillows for sleeping on the back and works best at protecting your skin.

Cervical pillows are distinct from regular pillows. They are firmer and designed with a center indentation to better support your neck. This best pillow for back sleepers contains a more decadent filling to provide added support. It may take 3-5 days of continuous use.

Pros

  • Supportive
  • Durable

Cons

  • Light filling may make it a bit squishy

 

Core Products D-Core Cervical Support Pillow

 

Core Products D-Core Cervical Support Pillow

 

This fiber-filled back sleeper pillow provides better support and lasts longer than traditional pillows, making it one of the best pillows for back sleepers. This back sleeping pillow helps provide proper cervical support at an economical cost. The D-shaped center of this best pillow for back sleepers cradles the head, allowing the built in neck rolls to firmly support the neck while back sleeping. The comfortable but firm side lobes are taller to support the head in a natural position while side sleeping.

This is one of the ideal pillows for sleeping on the back because it helps relieve tension headaches, neck spasms, arthritis, and snoring. High resiliency fiber springs back when compressed. It helps provide corrective support for back and side sleepers, and it is non-allergenic. The two different width neck rolls on the top & bottom provide a custom fit for different sized sleepers or while transitioning to more or less support.

The generous side lobes are taller for side sleeping & help support the neck. High resiliency fiber springs back when compressed, so the pillow lasts longer than most traditional pillows. The blended cotton/polyester cover is breathable & soft to the touch. If you are new to a cervical support pillow, it may take time to adjust while the pillow works to restore proper cervical curve during sleep.

Pros

  • Doesn’t flat out
  • Adjustable

Cons

  • Radiates heat

Frequently Asked Questions [FAQ]

 

  • What are the best pillows for sleeping on your back?
  • MARNUR Cervical Pillow
  • GOHOME Full Size Down Alternative Hyperallergenic Pillow
  • Snuggle-Pedic Ultra-Luxury Pillow
  • WonderSleep Premium Adjustable Loft
  • EPABO sleeping pillow

 

  • What happens if your pillow is too low?
  • This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing and sometimes snoring, which can hinder sleep. Conversely, if the pillow’s height is too low, the neck muscles can also be strained.

 

  • Can a bad pillow effect your sleep?
  • Although pillows are a simple invention, they play a crucial role in our overall health. Sleeping with the wrong pillow affects your head, neck, and back support. A pillow that is too flat or too fluffy will put your spine completely out of alignment.

Conclusion

Bad sleeping can result in significant health problems, and one of the biggest reasons for the cause of bad sleep is an imperfect pillow. It is essential that back sleepers must purchase proper pillows for back sleeping to prevent major health problems in the future.

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